Recite this, three times, when you can, but preferably during any time of fasting:
I lay before You, dear Jesus, and at Your Feet to do what you will with me for the good of all.
Let me share Your Cup of Suffering.
Take this gift from me, so that You can save those poor souls who are lost and without hope.
Take me, in body, so I can share Your Pain.
Hold my heart in Your Sacred Hands and bring my soul in union with You.
Through my gift of suffering, I allow Your Divine Presence to embrace my soul, so that you can redeem all sinners and unite all God‘s children forever and ever. Amen